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Best Weight Lifting Gyms

Not all gyms are created equally. Many are best suited for the casual exerciser, just trying to stay healthy or perhaps make up for that oreo binge. A serious weight lifting gym needs to have more than just a few machines and a row of treadmills. My favorite all time gym is Gold’s but there are other good ones…..

Maxing Out

How often do you push maximum weight? Doing a max lift can be very taxing on the body but it can also be very beneficial.…

The 7 Day Myth

When you research a workout plan, you commonly see the average plan that has you work out every body part just once a week. This…

Welcome

Welcome to Operation American Muscle, your online bodybuilding resource. Our goal is to help you be all that you can be physically. We stress natural…