Supplements can be quite expensive and so can natural food. One thing every bodybuilder needs is a lot of muscle building protein, but it can…
Not all of us have the luxury of a spotter while we weight train. This can be a problem at times because weight training can…
Everyone has their own story about how they got into weight lifting. Some started early and some started late in life. Here is my story…
Do you find yourself desperate for money? Yes, you can make money with your bodybuilding hobby but it will come with sacrifices. No, you will not make a fortune in most cases, but you can make a self reliant income working out….
Not all gyms are created equally. Many are best suited for the casual exerciser, just trying to stay healthy or perhaps make up for that oreo binge. A serious weight lifting gym needs to have more than just a few machines and a row of treadmills. My favorite all time gym is Gold’s but there are other good ones…..
How often do you push maximum weight? Doing a max lift can be very taxing on the body but it can also be very beneficial.…
Most new bodybuilders, and some experienced ones, kid carried away with supplements. If you were to take a look at their kitchen counter, you would…
When you research a workout plan, you commonly see the average plan that has you work out every body part just once a week. This…
Welcome to Operation American Muscle, your online bodybuilding resource. Our goal is to help you be all that you can be physically. We stress natural…