We would like to take a moment to talk about the Wounded Warrior Project. Please donate time, energy and money to this worthy cause. Our…
Triceps represent about 2/3 of your arm mass between your elbow and your shoulder. They are an extremely important muscle that also plays a huge…
Bodybuilding is more than just building your muscles, it is also about losing fat. After all, how are you going to see all of your…
As a bodybuilder, the greatest thing in the world would be to make a living at it. Ideally this would mean being sponsored as…
By now, you have probably heard about the story of the cheap giant teddy bear, you know, the one with the absurdly long legs. For…
Weird topic, I know but we would like to hear what kind of dog you own. Or, what kind of dog owns you. The general…
The bench press is and always will be the defining lift. People will always ask how much you bench and people will always want to…
Supplements can be quite expensive and so can natural food. One thing every bodybuilder needs is a lot of muscle building protein, but it can…
Not all of us have the luxury of a spotter while we weight train. This can be a problem at times because weight training can…
Everyone has their own story about how they got into weight lifting. Some started early and some started late in life. Here is my story…